Rotator Cuff Exercises for Dads: A 15-Minute Routine

Artem Olekhnovych

Published on: 30/10/2026

Rotator cuff exercises for dads who lift, throw and carry kids: a simple 15-minute band routine, how to progress and when to see a physio.

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Fitness tips for busy parents

Honest, practical advice from Archway coach Artem Olekhnovych on fitting exercise around school runs, work and family life. Short reads, real workouts, no fads.

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